Volleyball drill: 90 / 10 %

Goal: ball lane recognition, take position in time.

• Ball path: A throws to B, B passes to C.
• Direction of play: A, B, C
• B moves (before the ball has passed the net) to the right position (90%) and is active instead of re-active.
• B assumes the correct position when the ball passes the net.
• B adjusts in the remaining time to the correct position (10%).
• Possibly build up:
  • First B catches the ball with bent arms.
  • after that B passes the ball underarms.