Volleyball drill: ad : throw ball + run
Suitable for the following techniques: attack
AD : throw ball + run
Organization:
- Per 4 players 1 x tennis ball over the net.
- Players stand 3m apart.
- Net at throwing height.
- Marker discs.
1. A throws TB over the net, runs over and connects.
2. A does run up; 2 passes and throws ball over at the net.
3.
3.
- A has TB & C has TB.
- A throws over and runs to pos IV.
- B catches TB from A and throws it back to A with wrist strike.
- A catches TB and does attack run 2 paces and throws ball with wrist strike to B.
- A connects back behind his row on his side C does exercise.
Point of attention : arm high, + wrist movement 10 xLet go
with arm extended in front of shoulder.
4. Same as 2 but on pos II.
5. Approach 3 steps
with arm extended in front of shoulder.
4. Same as 2 but on pos II.
5. Approach 3 steps
- Step up swing of arms small -slow-
- Large backward arm swing -fast-
- Small catch up and jump -fast-Organization
:
- A and C with 1 TB over the net.
- A to starting position 3m B to net, B has TB.
- A does dry 3 step run up to the net, B shuffles backwards.
- B does dry 3 step run up to the net and throws down the TB with pulse, A shuffles backwards and catches ball.
- B goes to the net.
- Dry practice
- In pairs over net with TB , 3 steps and throw ball over with wrist movement 10 x
5b. Same exercise as 3, but B throws ball up, makes run, catches ball with stretched arm and throws over.
6. Exercise 3 now with 3 passes of run up.
7. Exercise 3 with extensions:
6. Exercise 3 now with 3 passes of run up.
7. Exercise 3 with extensions:
- A does 3 passes of approach and throws over.
- B does 3 passes of approach and throws over.
8. Extension exercise 3:
- A does 3 step run and throws ball over with wrist motion and runs to home IV.
- B catches ball, makes 3 step run and throws TB to A, meanwhile C walks to net, B walks to home.
- A throws TB to C , C throws TB to A, who runs up estimating the ball with 3 passes, and throws ball over.
- C taps cone after pass and moves into starting position A, A connects behind C.
- A throws TB to D and exercise restarts from D.
9.
- A can choose which way home II or home IV, C turns right in depending on angle.
- B can also choose either pos I or pos IV.
10. Everyone with light ball on the wall.
- Practice wrist strike.
- Hand position & pulse.
- No arm movement.
- Arm stays high, strike with hooded open hand.
- 3 minutes practice.
11. Arms high, hand outward other arm stays high.
3 min practice12
. Arms sideways, raise at the same time 1 arm in front 1 in back,
3 min practice12
. Arms sideways, raise at the same time 1 arm in front 1 in back,
- Throw ball with spin.
- Load and then release when ball is there.
Characteristics of the drill
4
6
Necessary materials:
Not applicableSuitable for the following levels:
C