Use this Volleyball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
volleyball training

Volleyballexercise: aiming at the hoop

Suitable for the following techniques: passing setting

Aiming at the hoop

drawing Aiming at the hoop
Setup
  • Three players in the serve-receive on positions 5, 6, and 1.
  • One substitute behind the court.
  • A setter starting on position 2/3.
  • The rest of the players with a ball on the opposite side.
Execution
  • Serve towards the receivers.
  • Pass to position 2/3.
  • The setter plays the ball to position 4 where a hoop is placed.
  • A ball in an acceptable trajectory hitting the hoop is 1 point, directly in is 2 points.
  • Encourage the team to aim for as many points as possible.
Variations
  • Choose a fixed setter or rotate: receiver -> setter -> server -> substitute -> receiver.
  • With a large group, you can use two sides.
  • With a small group, you can reduce the number of receivers.
Add to training

Features of the exercise

4
12
Materials Needed:
6
1
Suitable for following levels:

3022 volleyball exercises

Unlock all exercises

No payment details required