Volleyballexercise: attack against the wall with clash
Suitable for the following techniques: attack
Attack against the wall with clash
1. Each 1 ball
- b checks the other and corrects attitude from last week.
- 1 player hits 10 against the wall for himself.
- 3 meters from the wall
- Catches ball in front of himself, not hitting directly yet, moving to ball.
2. Who makes the highest possible run, 3 attempts.
3 In pairs:
3 In pairs:
- a hits wall via ground, b catches ball (above his head in attack position)
- Before catching, b throws his ball up to a
- B throws up and hits wall, a catches ball, before catching a throws his ball up to b 10 x
4. To make the highest series without error.
5. Same as 3 but b keys ball up and catches and then does the drill.
6. Same as 3 but b keys ball up, 2CT - low - high and hits own ball.
7. Per two 1 ball.
5. Same as 3 but b keys ball up and catches and then does the drill.
6. Same as 3 but b keys ball up, 2CT - low - high and hits own ball.
7. Per two 1 ball.
- Hit ball directly against wall, no CT, try as high a range as possible 5 x.