Volleyball drill: attack backwards
Attack backwards
Two players are setter who alternate under the net:
1:
1:
- Trainer throws the ball on from position 5/6.
- Player plays ball 1, overhand to forward position 4
- Player comes from position 5 and completes the attack.
- SV plays ball 2, BH to the back position 2.
- Player comes from position 1 and finishes the attack.
Player at position 1 and 5 before the attack, change position each time after the attack.
Group changes from ball retrieval to attack.
2:
- Trainer throws the ball on from over the net.
- Passer at position 5 gives a pass to SV
- The continuation is the same as the previous exercise:
- Playmaker plays ball 1, overhand to forward position 4
- Player comes from position 5 and completes the attack.
- SV plays ball 2, BH to the back position 2.
- Player comes from position 1 and finishes the attack.
Explanation with change to position 6. fixed center in the backfield.
- From the service.
- From receive.
So change setter and change solid middle backfield.
Play some rallies: from service, and from receive.
Note: lunar formation.
Possibly explain ABC or agree on signs.
Match 4 against 4.
Note: lunar formation.
Possibly explain ABC or agree on signs.
Match 4 against 4.
Characteristics of the drill
4
12
Necessary materials:
12
Suitable for the following levels:
A