Volleyballexercise: attack run

Making an attack run:

• Right handed: left, right, left
• Left handed: right, left, right

Players on length together

• on one side the net lower
• player throws ball to trainer
• trainer holds up the ball
• players knock the ball out of the hand of the trainer
• stay on own side of the net

watch the run up, not the beautiful ball

after that: stand on the left side of the net on both sides. (stand on the outside) . In the middle 1 person throws the ball up and the pupils in line smash the ball over the net.

• jump with your arms!
• Hit the ball with your belly!