Volleyball drill: attack run-up with plinth
Suitable for the following techniques: attack
Attack run-up with plinth
- place 2 skirting boards.
- start as low as possible (1 layer)
- Skirting boards one 'attack run' apart.
- if necessary put down hoops
- they jump with 2 legs onthe first skirting and land with both handsup
- off the skirting board and then an attack run on the 2nd skirting board
- short, long, connect, drop off. (rhythm: 1....2.3)
- Pay attention:
- push off with 2 legs
- arms swing backwards during the big step
- finish on the skirting-board with both hands in the air (if necessary, clap your hands)
- after that 2 block jumps at the net.
- Pay attention to side steps
- then around the pawn and trainer throws a diving ball
- Watch out for sliding on the belly
- Get the ball and put it in the bin.
- Join the back of the line for jumping
Characteristics of the drill
4
6
Necessary materials:
2
1
Suitable for the following levels:
10 year
11 year
C
B
A