Suitable for the following techniques: attack
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make attack run:
- Right handed: left, right,left
- Left handed: right, left , right
Players sorted on length
- lower the net on one side
- player throws the ball to trainer
- trainer holds ball up
- players hit the ball out of the trainer's hands
- keep to your side of the net
pay attention to the run, not the shot
- you jump with your arms!
- you hit with your stomach!