volleyball drill:
"Attack run"

Suitable for the following techniques: attack

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Attack run

make attack run:

  • Right handed:  left, right,left
  • Left handed: right, left , right

Players sorted on length

  • lower the net on one side
  • player throws the ball to  trainer
  • trainer holds ball up
  • players hit the ball out of the trainer's hands
  • keep to your side of the net

pay attention to the run, not the shot

  • you jump with your arms!
  • you hit with your stomach!