Volleyball drill: attacking run (high hand) without basket
Suitable for the following techniques: attack
Attacking run (high hand) without basket
- Trainer stands at the net with a ball sticking out above the net
- Attacking run-up (short-long run) and watch arms swinging
- Make an offensive jump and try to touch the ball with the batting hand.
- Watch out:
- good posture
- good height
- arms well up
- Put down the close pass (brake pass) properly
- You can do this on both sides of the net, see picture. When you have completed the attack, pick up your ball and join the back of the line at the pawn.
- Red dots= Trainer
- Blue dots = players
- Orange dots= Pions
- Yellow dots= Volleyball
- Watch out:
Characteristics of the drill
2
8
Necessary materials:
2
Suitable for the following levels:
9 year
10 year
11 year