Volleyballexercise: attacks_2
Suitable for the following techniques: attack
Attacks_2
- Row of attackers on the outside without the ball
- Trainer throws ball to SV
- No 1 attack on outside, paying close attention to the run up and one must use 2 arms to come up. Attacker gets the ball and puts it in the ballcar.
- Calm pace at first and later at a higher pace. But both arms must be raised!