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volleyball training

Volleyballexercise: back and forth

Suitable for the following techniques: warming-up

Back and forth

  • In pairs, facing each other, start at the cone.
  • Place cones in the middle.
  • One cone per pair
  • First time backwards to the sideline.
  • Return forward.
  • Tapping and kneeling in reception position, waiting for the signal.
  • On command move sideways to the sideline.
  • Same side back.
  • Wait through the knees.
  • Third time knees up, back against seat.
  • Knee sit next to the cone, right leg to leave.
  • 4th time, very fast kick to the other side.
  • Lie on your stomach on the line and kick back.


back-and-forth

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Features of the exercise

2
20
Materials Needed:
1
Suitable for following levels:

3022 volleyball exercises

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