Volleyball drill: back and forth (fdb)
Suitable for the following techniques: warming-up
Back and forth (FdB)
In pairs, facing each other, start at the pawn. On command move sideways to the sideline. Start each in a different direction. Back to the other side and back to the pawn. Who touches the pawn first. At the same time the next pair starts. Make sure there is a change in the pairs.
When there are more than 9 players, double the number. (Also suitable for playing independently and setting out the next exercise in the meantime).
Characteristics of the drill
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0
Necessary materials:
1
Suitable for the following levels:
6 year
7 year
8 year
9 year
10 year
C
B
A