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volleyball training

Volleyballexercise: back and forth match

Suitable for the following techniques: warming-up

Back and forth match

Execution
  • Divide the players into pairs, facing each other at a marker.
  • On command, players move sideways to the sideline, each in a different direction.
  • Return to the opposite sideline and then back to the marker.
  • The player who touches the marker first wins.
  • The next pair starts immediately after the first round.
  • Ensure rotation within the pairs after each round.
  • If there are more than 9 players, set up the game in duplicate.
Note
  • This activity is also suitable for independent execution while preparing the next activity.
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Suitable for following levels:

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