Volleyballexercise: back field: play upward
Suitable for the following techniques: defense
Back field: play upward
Organization:
- Making trios
Execution:
- Trio enters the field on P2.
- Trainer throws/strokes ball into backfield
- Triplet must play ball back to Trainer
Objective:
- 1 player calls "loose" and goes for the ball, plays it only upwards
- 2nd player makes sure the ball goes to the 3m-line, where the 3rd player plays the ball to the trainer.
Option:
- 3rd player hits ball from stand to other field, where a trio defends and catches the ball.