volleyball drill:
"Backward Lunge With a Twist"

Suitable for the following techniques: warming-up

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Backward Lunge With a Twist

  1. Make a step backwards with your right foot from an upright position.
  2. Turn your torso towards your left knee, while you reach up as far as possible with your right hand.
  3. Turn back, get back up again, and repeat the same movement with the other side of your body.
  4. Repeat these movements a number of times.