Volleyball drill: backward lunge with a twist
Suitable for the following techniques: warming-up
Backward Lunge With a Twist
- Make a step backwards with your right foot from an upright position.
- Turn your torso towards your left knee, while you reach up as far as possible with your right hand.
- Turn back, get back up again, and repeat the same movement with the other side of your body.
- Repeat these movements a number of times.
Characteristics of the drill
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Necessary materials:
Not applicableSuitable for the following levels:
C
B
A
Seniors