Volleyballexercise: ball circulation with passing and reaction ability
Suitable for the following techniques: defense passing warming-up condition
Ball circulation with passing and reaction ability
Setup
- Divide the group into two. One player stands with a few balls at the pole.
- One setter stands at the net to distribute the ball.
- Each defender has a ball, except one. So if there are four defenders on the court, three have a ball.
- The player at the pole sets the ball to the setter.
- The setter plays the ball (initially easy) to a random defender with a ball.
- This defender first throws their ball to another defender without a ball and then passes to the setter.
- The setter immediately plays another ball to a different defender with a ball.
- Regularly switch players and positions.