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volleyball training

Volleyballexercise: ball circulation with passing and reaction ability

Suitable for the following techniques: defense passing warming-up condition

Ball circulation with passing and reaction ability

drawing Ball circulation with passing and reaction ability
Setup
  • Divide the group into two. One player stands with a few balls at the pole.
  • One setter stands at the net to distribute the ball.
  • Each defender has a ball, except one. So if there are four defenders on the court, three have a ball.
Execution
  • The player at the pole sets the ball to the setter.
  • The setter plays the ball (initially easy) to a random defender with a ball.
  • This defender first throws their ball to another defender without a ball and then passes to the setter.
  • The setter immediately plays another ball to a different defender with a ball.
  • Regularly switch players and positions.
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Features of the exercise

8
12
Materials Needed:
6
Suitable for following levels:

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