Volleyball drill: ball control

Suitable for the following techniques: attack, passing, block, serving

Ball control

Hitting on the outside and the middle

Then

Except for the playmaker, the other players perform successively a reception, an attack block and a defence.


The exercise goes as follows:

  • 1 player 1 hits a technical ball to player 7
  • 2a player 7 passes the ball to the play distributor
  • 2b player 1 walks to the other line and closes at the back.
  • 3 the play dealer gives a setup to player 6
  • 4 player 6 smashes the ball on the line or diagonally
  • 5 player 6 retrieves his batted ball himself
  • 6 player 6 serves the ball to the other mat
  • 7 player 6 retrieves his own ball
  • 8 player 6 joins row
  • This can also be done with a middle attack

After 10 minutes a block is added

drawing

Characteristics of the drill

6
10
Necessary materials:
2
Suitable for the following levels:
Seniors

 

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