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volleyball training

Volleyballexercise: ball control - dig, set, and hit with setter

Suitable for the following techniques: general

Ball control - dig, set, and hit with setter

drawing Ball control - dig, set, and hit with setter
Execution
  • 3 Touches: Dig the ball for yourself and pass it to the setter. Then, hit the ball to your partner on the opposite court. After hitting, switch courts to become the setter for your partner. Continue this cycle for 3 minutes.
  • 2 Touches: Dig the ball directly to the setter, then hit it to your partner on the opposite court. After hitting, switch courts to become the setter for your partner. Continue this cycle for 3 minutes. After setting, the player should move to the end line.
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Features of the exercise

4
20
Materials Needed:
3
4
Suitable for following levels:
U15

3022 volleyball exercises

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