Volleyballexercise: ball control - dig, set, and hit with setter
Suitable for the following techniques: general
Ball control - dig, set, and hit with setter
Execution
- 3 Touches: Dig the ball for yourself and pass it to the setter. Then, hit the ball to your partner on the opposite court. After hitting, switch courts to become the setter for your partner. Continue this cycle for 3 minutes.
- 2 Touches: Dig the ball directly to the setter, then hit it to your partner on the opposite court. After hitting, switch courts to become the setter for your partner. Continue this cycle for 3 minutes. After setting, the player should move to the end line.