Volleyballexercise: ball control - set and bump - 25 min
Suitable for the following techniques: general
Ball control - set and bump - 25 min
Execution
- Player 1 stands at the net and tosses both deep and short balls to their partner. The partner moves forward and backward to set the ball back to Player 1. (2 min)
- From the net, Player 1 tosses both deep and short balls to their partner. The partner moves forward and backward to pass the ball back to Player 1. (2 min)
- From the base, Player 1 tosses a deep ball to their partner. The partner moves back to bump the ball to themselves, then sets it forward, and moves to cover a short tip. (2 min)
- From the base, Player 1 hits a deep ball to their partner. The partner moves back to pass the ball back to Player 1 and then moves forward to cover a short tip. (2 min)
- From the base, Player 1 hits a deep ball to their partner. The partner moves back to pass the ball back to Player 1, then moves forward to cover a short tip, and finally goes to receive a deep free ball. (2 min)