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volleyball training

Volleyballexercise: ball control - various techniques

Suitable for the following techniques: general

Ball control - various techniques

drawing Ball control - various techniques
Introduction
  • This drill focuses on improving your ball control skills, including setting and bumping, with varying numbers of touches.
2 Touches Drills
  • Set yourself and then set to your partner for 2 minutes.
  • Bump yourself and then bump to your partner for 2 minutes.
  • Bump yourself and then set to your partner for 2 minutes.
1 Touch Drills
  • Set directly to your partner for 1 minute.
  • Bump directly to your partner for 1 minute.
3 Touches Drills
  • Bump yourself twice and then set to your partner for 2 minutes.
  • Set yourself twice and then bump to your partner for 2 minutes.
  • Set yourself, bump yourself, and then set to your partner for 2 minutes.
  • Bump yourself, set yourself, and then bump to your partner for 2 minutes.
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Features of the exercise

4
20
Materials Needed:
3
4
Suitable for following levels:
U15

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