Volleyballexercise: ball control - various techniques
Suitable for the following techniques: general
Ball control - various techniques
Introduction
- This drill focuses on improving your ball control skills, including setting and bumping, with varying numbers of touches.
2 Touches Drills
- Set yourself and then set to your partner for 2 minutes.
- Bump yourself and then bump to your partner for 2 minutes.
- Bump yourself and then set to your partner for 2 minutes.
1 Touch Drills
- Set directly to your partner for 1 minute.
- Bump directly to your partner for 1 minute.
3 Touches Drills
- Bump yourself twice and then set to your partner for 2 minutes.
- Set yourself twice and then bump to your partner for 2 minutes.
- Set yourself, bump yourself, and then set to your partner for 2 minutes.
- Bump yourself, set yourself, and then bump to your partner for 2 minutes.