Volleyball drill: ball feel/action
Suitable for the following techniques: general
Ball feel/action
In 2 groups opposite each other:
- Hold up 3 balls and only 1 ball at a time in your hand.
- Hold up 4 balls and you are only allowed to hold up 1 ball at a time.
- In total 3 balls, where 1 ball is thrown in between and both have 1 ‘own’ ball. Before you catch the thrown ball, you throw your 'own' ball up, catch the thrown ball, throw it back and catch your 'own' ball. And so on.
- Play 1 ball overhead, 1 ball bounce on the ground.
- Play 1 ball overhand, 1 ball over ground.
- Play 1 ball overhand, 1 ball roll with arms stretched over ground.
Characteristics of the drill
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Necessary materials:
Not applicableSuitable for the following levels:
7 year
8 year
9 year
10 year
11 year
C
B
A