Volleyball drill: ball friends
Suitable for the following techniques: warming-up general
Ball Friends
Formation: circle/rectangle (on half a field)
- Dribble with right hand
- Dribble with left hand
- Alternate dribbling
- While dribbling, try to kneel down (knee by knee) --> sitting --> lying down
Characteristics of the drill
1
20
Necessary materials:
10
Suitable for the following levels:
6 year
7 year
8 year
9 year
10 year
11 year