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volleyball training

Volleyballexercise: ball in hoop keys

Suitable for the following techniques: setting

Ball in hoop keys

  • 1 ball and 1 hoop/2persons
  • player 1 tries to get the ball in the hoop,
  • player 2 drops the ball in the hoop and catches it in split position.
    • Option 1: person 2 may choose where the hoop is.
    • Option 2: after catching the ball in the split position, the ball is built up.


ball-in-hoop-keys

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Features of the exercise

2
3
Materials Needed:
1
1
Suitable for following levels:
U6

3022 volleyball exercises

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