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volleyball training

Volleyballexercise: balls out

Suitable for the following techniques: general

Balls out

drawing Balls out
  • Purpose of exercise:
    • Improve motor speed.
  • Explanation of the exercise:
    • Make a square of benches and throw in all the balls you have.
    • Place two players in the square and the rest around them.
    • At the sign of the trainer the two players will try to throw all balls out of the square.
    • The rest of the players have to throw all the balls back into the square.
    • After 60 seconds the exercises are stopped and the two players count the number of balls in the square.
    • The winner is the one who has the least number of balls in the square.
    • Everyone takes their turn.
  • Duration of the exercise:
    • 20-25 min.
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Features of the exercise

6
10
Materials Needed:
20
4
Suitable for following levels:

3022 volleyball exercises

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