Volleyballexercise: block defense

Position 4 does not participate

SV swaps with 8 (so position 3 and 8 swap)

First with attack and after a number of balls switch positions (front / back).

You can also vary by giving different orders to attackers (where to attack and where to play the ball).

Trainer plays high ball in the back. block-defense

Pass to SV

Set up

Attack

Trainer plays to 1 or 2

Set up to the other

Block set up

Defending behind

Choose technique

Minimum number of players

Maximum number of players

Not applicable