Volleyballexercise: block exercise warm-up
Suitable for the following techniques: block
Block exercise warm-up
All exercises start together walking to net and simultaneous blocks in middle.
- Blocks middle, side to corner and block there too.
- Blocks middle, defense facing net to 4 meters, attack on corner, defend facing net to 4 meters etc.
- Blocks middle, 5x dive on 3 meter line, 5x block on corner, dive 3 meter line.
- Same as 3 but after dive on 3 meter still defending on attack T.
All exercises 5x and change sides each time after each exercise.