Volleyball drill: block exercise warm-up

Suitable for the following techniques: block

Block exercise warm-up

All exercises start together walking to net and simultaneous blocks in middle.

  1. Blocks middle, side to corner and block there too.
  2. Blocks middle, defense facing net to 4 meters, attack on corner, defend facing net to 4 meters etc.
  3. Blocks middle, 5x dive on 3 meter line, 5x block on corner, dive 3 meter line.
  4. Same as 3 but after dive on 3 meter still defending on attack T.
All exercises 5x and change sides each time after each exercise.
drawing
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Characteristics of the drill

8
12
Necessary materials:
6
Suitable for the following levels:
C
B
A
Seniors

 

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