Volleyball drill: block warm-up

Suitable for the following techniques: block warming-up condition

Block warm-up

Goal : block displacement + reaction speed

A blocks at the net. (Start pos. 4/2)
After each block, A defends the ball from B, then from C --> D.

Extension : Someone can also throw in a ball from the other side of the net. A blocks the ball and then defends B's ball.

drawing Block warm-up

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Characteristics of the drill

Minimum number of players

4

Maximum number of players

14

Necessary materials:

Not applicable

Suitable for the following levels:

C

B

A

Seniors