Volleyballexercise: block with hit on the box - 2
Suitable for the following techniques: block
Block with hit on the box - 2
Execution
- Split the players into two groups: one group for blocking and one group on the boxes.
- Players on the boxes will hit the ball.
- The player in the middle box hits towards zone 1 and zone 5.
- Middle blockers should position their arms to close the targeted zone and swing block towards the side where the player on the box will hit.
- Rotate after each hit.
Middle Blockers
- When the player on the middle box hits to zone 1, middle blockers position their arms to close zone 1 and swing block to the left side.
- When the player on the middle box hits to zone 5, middle blockers position their arms to close zone 5 and swing block to the right side.
Outsides and Rightsides
- Start in the base position and swing block a line hit.
- Complete two blocks before rotating.
Variations
- Simulate a ball to the middle blocker, requiring outside and rightside players to assist with the block, then move to the sides with a swing block to protect a line hit.
- Simulate a ball to the middle blocker, requiring outside and rightside players to assist with the block, then move to the sides with a swing block to protect a cross hit.
- Introduce the double block.