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volleyball training

Volleyballexercise: blocking exercise m + d

Suitable for the following techniques: block

Blocking exercise M + D

drawing Blocking exercise M + D
  • 2 players facing each other in the middle.
  • Dominant side has ball.
  • Both block and the non-dominant side taps the ball with two hands.
  • After landing, dominant side chooses a side and moves sideways to the antenna and jumps again with ball which is tapped over the net by the non-dominant side.
  • Then 1 blocked player, 2 players with balls behind them, 1 attacker on the opposite side. Ball is thrown over the blockers to the attacker.
  • Blocker watches arm of attacker and blocks ball to position 6.
  • Extend to 2-block with slide and centre, including movement.
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Features of the exercise

8
12
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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