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volleyball training

Volleyballexercise: bots on ball

Suitable for the following techniques: defense warming-up general

Bots on ball

drawing Bots on ball
Setting up equipment:
  • The trainer stands with a large ball ready in his hands.
  • The players all hold a regular volleyball.

Game sequence:
  1. The players throw their ball to the trainer.
  2. The trainer lets the ball collide with his large air ball.
  3. The ball will bounce in different directions, the players try to catch it.
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Features of the exercise

1
5
Materials Needed:
12
Suitable for following levels:
U6

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