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volleyball training

Volleyballexercise: bounce ball

Suitable for the following techniques: warming-up

Bounce Ball

2 teams with 1 ball and between them a hoop. Throw the ball for yourself and make a smash in the hoop. The other catches the ball. Throw high and both arms in the air! Back and forth. Same, only now who will be the first to make 10 good smashes and catches?
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Materials Needed:
Not applicable
Suitable for following levels:
U10

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