Volleyball drill: bowling' + repeat keys + little bit underhand

Suitable for the following techniques: setting, serving

Bowling' + repeat keys + little bit underhand

Formation: 2 balls per 4 players


bowling-repeat-keys-little-bit-underhand

1.

  • Player A (bowling motion) rolls the ball to player B (the ball must pass between the 2 cones!!).
  • Player B picks up the ball, bounces it 2 times and then plays it in a bow to player C.
  • Player C holds a hoop and puts the hoop down at the spot where the ball is going to collide. The ball is caught after 1 collision. Player C grabs the ball and joins player D at the back.
  • Everyone follows their ball = moves up one place.


2.

  • Player A throws the ball under the net to player B.
  • Player B catches the ball, bounces once high, does a control key and then bounces to player C.
  • Player C catches the ball low to the ground in the correct reception position and runs to D to join the back of the line.
  • Everyone follows their ball = moves up one spot.


3.

  • Player A throws the ball (bowling motion!) over the net to player B.
  • Player B plucks the ball out of the air, bounces 3 times (must turn around during those 3 bounces to face player C) and then tips the ball to player C.
  • Player C does reception for himself and joins player D.
  • Everyone follows their ball = moves up one spot.


4.

  • Player A calmly strikes the ball underhand over the net to player B.
  • Player B plucks the ball out of the air, does 1 control bounce, then does control keys until fully turned facing player C and then plays the ball player C.
  • Player C does reception for himself, catches the ball and joins player D.
  • Everyone follows their ball = moves up one spot.

Characteristics of the drill

1
16
Necessary materials:
8
4
8
Suitable for the following levels:
6 year
7 year
8 year
9 year
10 year
11 year

 

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