Volleyball drill: bra in hoops/playing on mats

Suitable for the following techniques: setting, general

Bra in hoops/playing on mats

with this exercise the players learn to play 'smart'. just over the net or in the back corners

bra-in-hoops-playing-on-mats

  • Passers on position 5 and 6
  • Attacker on the left front side
  • sv at position 2-3
  • Trainer throws ball to passers
  • Passer gives pass to SV at position 2/3
  • SV passes ball BH to left front player
  • There is a two man block
  • Catcher on the opposite side
  • on the other field there are 5 hoops
    • 1 in all corners of the field and 1 in the middle of the field
  • player runs in and tries to play ball into the hoop
  • if successful, SV and playerhave apoint.
  • If the ball is blocked, the blockers have a point.
  • After 10 attacks change


After 10 minutes we make it more difficult:

A block is added, the outside player closes the block diagonally (left hand at attacker's arm).

The blocker also gets points (touching the ball = 1, killing block = 2).

Characteristics of the drill

6
10
Necessary materials:
10
Suitable for the following levels:
CMV 4
CMV 5
CMV 6
C jeugd
Senioren

 

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