Use this Volleyball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
volleyball training

Volleyballexercise: build-up exercise

Suitable for the following techniques: attack defense

Build-up exercise

drawing build-up exercise
  • throw ball to 3
  • move to 6
  • Ball played to 6
  • Ball is defended to 3
  • Pass to 4
  • Attacker runs on
  • Attack
  • Ball is defended in front of himself
=> Exercise is performed on both sides!

Add to training

Features of the exercise

4
12
Materials Needed:
2
Suitable for following levels:

3022 volleyball exercises

Unlock all exercises

No payment details required