Volleyballexercise: building attack
Suitable for the following techniques: attack
Building attack
Attack, DIAGONAL, applies to everyone:
- Full smash or good tight push ball.
- And/or far ball into the backfield.
1. Attack diagonal.
- Player 1 in position 5 throws the ball towards 2/3.
- Player 2 at position 1 runs towards 2/3 and provides a set-up for the attacker coming from position 5. attack is at position 4/3.
- Attacker retrieves the ball, setter moves into group position 5.
2. Same with a defender.
- This defender really has to do everything possible to get the ball somehow anyway.
- Defender gets the ball and joins the group of setters, attacker becomes defender, setter becomes attacker.
3. Same but with 2 defenders.
4. Same but with 2 defenders and a blocker. Fixed group of 3.
4. Same but with 2 defenders and a blocker. Fixed group of 3.
- Blocker comes from position 3.
- They can switch between blocker/defender positions.
- Swap after a certain number of balls.
5. Same but with fixed setter.
- This means that the group at position 1 disappears. Fixed group of 3.
- Blocker comes from position 3.
- These may switch positions blocker/defender among themselves.
6. Same but with fixed setter, 2 defenders, 2 blockers. Fixed group of 4.
- These may switch positions.