Volleyball drill: catch bra
Suitable for the following techniques: setting
Catch Bra
Line up behind the back line. Trainer throws a ball (high) into the field from the opposite field.
1. Ball must be caught with arms extended above head.
2. Extend to catching with arms stretched above head + standing still while catching3
. Extend to catching with arms stretched above head + standing still while catching + feet in right direction4
. Extend to playing BH on the basket / catcher on the distributor spot
5. Extend to playing BH + attacking (still coming from a row, but now with 1 game already in the field)
Characteristics of the drill
4
12
Necessary materials:
7
1
Suitable for the following levels:
6 year
7 year
8 year
9 year
10 year
11 year
C
B
A