Volleyball drill: catch oh
Suitable for the following techniques: passing
Catch OH
Line up behind the back line. Trainer throws a ball into the field from the opposite field.
1. Ball must bounce between outstretched arms2
. Extend to bounce between arms with 1 knee on the ground (standing still)
3. Extend to bounce between arms with 1 knee on the ground (standing still) and feet pointing in the right direction4
. Extend to OH play on the basket / catcher on the distributor spot (pay attention to continuously stretched arms & sitting low) 5. Extend
to OH play + attack (still coming from a row, but now with 1 game already in the field)
Characteristics of the drill
4
12
Necessary materials:
8
1
Suitable for the following levels:
6 year
7 year
8 year
9 year
10 year
11 year
C
B
A