Volleyball drill: catch, watch and throw
Suitable for the following techniques: warming-up condition
Catch, watch and throw
2 teams.
- Throw the ball quickly and tactically over the net with the aim of hitting the ground within the lines before a defender can grab it.
- If you succeed in doing so, you earn 1 point.
- You have to throw the ball immediately after catching it, holding the ball is not allowed.
- Extension 1: After each action turn 1 position clockwise.
- Extension 2: After each throwing action, walk to the net and touch it before you can go back.
- Game to e.g. 5 points or best of 3/5/7 or certain fixed time.
Characteristics of the drill
1
12
Necessary materials:
1
Suitable for the following levels:
10 year
11 year
C
B
A
Seniors