Volleyball drill: chair dance
Suitable for the following techniques: warming-up condition
Chair Dance
- the number of players present are all outside the field of play.
- In the middle of the field there is a hoop with a number of balls in it.
- 1 less than the number of players
- Players do a number of exercises, for example
- planking
- sit-ups
- push-ups.
- when the players have completed these exercises, they lie on their backs.
- At the sign of the trainer they run to the middle, and try to conquer a ball.
- They keep on running until there is only one ball left.
- The winner of the game decides on a punishment for the other players.
Characteristics of the drill
4
20
Necessary materials:
8
1
Suitable for the following levels:
6 year
7 year
8 year
9 year
10 year
11 year
C
B
A
Seniors