Volleyball drill: circuit cmv
Suitable for the following techniques: passing warming-up general
Circuit CMV
Basic exercise:
- Trainer throws the ball, player catches the ball and puts it in the cart.
- Then the player goes to the ladder, goes through it, and joins the next line.
Differentiation/Expansion:
- Throw difficult balls (left and right, front and back).
- Play underhand for themselves and catch.
- Two players get ready next to each other and have to call let go.
- A setupper is added who has to catch the underhand ball.
- An attacker is added who has to play the setupper's ball over the net.
Characteristics of the drill
6
15
Necessary materials:
6
Suitable for the following levels:
6 year
7 year
8 year
9 year
10 year
11 year