Suitable for the following techniques: passing , warming-up , general
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- Trainer throws the ball, player catches the ball and puts it in the cart.
- Then the player goes to the ladder, goes through it, and joins the next line.
- Throw difficult balls (left and right, front and back).
- Play underhand for themselves and catch.
- Two players get ready next to each other and have to call let go.
- A setupper is added who has to catch the underhand ball.
- An attacker is added who has to play the setupper's ball over the net.