Volleyball drill: code cracking 2

Code cracking.

• 2 Teams against each other
• Exercise set 1
  1. 4x sprint over 1 half of field
  2. 10x situps
  3. 30 seconds planks
  4. 10x jump on the bench with both feet next to each other
• Exercise set 2
  1. 10x BH turn catch
  2. 10x BH OH sit catch
  3. 10x BH catch over net
  4. 40x service against the wall and catch

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