volleyball drill:
"Colored Cones Circles"

Suitable for the following techniques: condition , strength

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Colored Cones Circles

  • Doing exercises like colored cones circles helps improve foot speed that’s incredibly important for a volleyball player.
  • First of all, you should prepare randomly colored cones.
  • You should also ask a coach (or friend) to assist you with this exercise.
  • At the next stage, you need to place colored cones in the circle.
  • Your goal is to create a circle that is 20 feet wide.
  • Now, you need to stand in the center of the circle.
  • The job of a coach (or friend) is to pick one of colored cones for you.
  • So, you will need to approach to the appropriate cone as soon as possible and then return back to the circle’s center using a crossover step.