Volleyball drill: condition-cirquit
Suitable for the following techniques: warming-up
Condition-cirquit
- Ladder exercise
- Slalom
- Sideways movement back and forth between 2 cones (low pass stance)
- Bench: rv up - lv up - rv down - lv down (can be stepping or jumping)
- Throw ball against wall (lying on stomach) with elbows off the mat
- Jumping back and forth over the rope (2 feet together) -> small jumps -> fast
- Hurdles: lowest position and jump over them with 2 feet
- Bench: lie on your belly and pull yourself forward with your arms
- Jumping rope
- Stomach exercises: with stretched legs and feet over a big pawn each time
- Swinging jump over a bench
- Ladder exercise
- Pass the ball through the basket
- In each hand a tennis ball - arms sideways (90 degrees with body) and then squeeze the tennis ball
- Planks
Characteristics of the drill
6
15
Necessary materials:
Not applicableSuitable for the following levels:
6 year
7 year
8 year
9 year
10 year
11 year
C
B