Volleyball drill: cooling down
Suitable for the following techniques: cooling-down
Cooling down
- in quiet walk 3x back and forth to the net.
- overhead lunges
- calf muscle (stand on bench and alternately push your heel down, do not force)
- upper leg
- shoulder
- calmly dribble to the net 3 times.
Characteristics of the drill
1
12
Necessary materials:
Not applicableSuitable for the following levels:
B
A
Seniors