Volleyballexercise: cooling down routine
Suitable for the following techniques: cooling-down
Cooling down routine
Execution
- Form a large circle and sit on the ground.
- Stretch your legs and rotate your neck around.
- Place your right leg over your left leg, foot flat on the ground, and twist your torso.
- Place your left leg over your right leg, foot flat on the ground, and twist your torso.
- Hold your hands together and move them upwards, making circles in the air.
- Stretch your legs and bend forward.
- Spread your legs wide and walk your hands flat on the ground forward.
Features of the exercise
2
20