volleyball drill:
"coordination/ball trajectory assessment"

Suitable for the following techniques: general

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coordination/ball trajectory assessment

The trainer is on one side of the net, the children are on the other side of the net in a line behind the end line
The first of the line enters and performs the exercises

  • 2 upper arms in the neck, let bounce, and catch
  • Let bounce between the legs, turn around, and catch.
  • Let bounce on two upper legs with jump and catch.
  • Let bounce on 2 insteps with jump and catch.
  • Let bounce on shoulder and catch.
  • The caught ball in box at trainer and join the back of the line

Very important to catch the ball
Be enthusiastic, stimulate the children to catch the ball