Volleyballexercise: core stability circuit

Suitable for the following techniques: warming-up

Core stability circuit

Plank 30 seconds
  • On forearms and toes
  • Back straight, abdominal muscles engaged
  • Do not sag!
Bicycle with Legs 30 seconds
  • Lie on your back, hands behind your head
  • Alternately bring your elbow to the opposite knee
  • Steady pace, focus on control
Bridge 30 seconds
  • Lie on your back, knees bent
  • Hips up, engage abs and glutes
  • Hold, slowly return
Russian Twists 30 seconds
  • Sitting position, feet off the ground
  • Twist your upper body from left to right
  • Optionally with a ball or small bottle
Side Plank 2x 30 seconds
  • On your side, support on forearm
  • Hips off the ground, body in a straight line
  • Switch sides after 30 seconds
Superman Hold 30 seconds
  • Lie on your stomach
  • Arms and legs off the ground, hold
  • Strengthens lower back and glutes
Add to training

Features of the exercise

1
16
Materials Needed:
Not applicable
Suitable for following levels: