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volleyball training

Volleyballexercise: dead fish

Suitable for the following techniques: serving

Dead fish

Two groups.
  • One group is on one side of the net, the other on the other side.
  • Both groups hit.
  • When the ball is in the net or out the person must sit down in the other group's court.
  • The person's teammates must now hit their ball to the 'dead fish'.
  • If the person can catch the ball, they may return to serve.
  • After a certain time the trainer calls stop and whoever has the least 'dead fish' has won.
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Features of the exercise

6
20
Materials Needed:
Not applicable
Suitable for following levels:

3034 volleyball exercises

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