Volleyball drill: defence

In pairs

• Someone at the net (player A),
• Someone on the backline (player B)
• After each task with the ball, the players get a strength/physical exercise, alone or in pairs.
• (This happens when the players have also switched between themselves).
• After this, the players on the back line move on. This way you always have a different warming-up partner.
• Player B lies on her stomach on the back line, player A hits the ball, at this moment player B jumps up and tips player A, player B tries to defend the ball.
• After 10 hit balls, change.
  • Legs crossed and 15 sit-ups

• Player B lies on her stomach on the back line, player A hits the ball, at this moment player B jumps straight attacks player A, player B tries to defend the ball.
• After 10 lucky balls, change.
  • 10 blocks against each other's hands.

• Player A attacks to player B, player B defends and player A attacks again.
• After a certain time, change.
  • Belly on 3m, straight, attack, belly 3m. 6x

• Player A chooses, short ball, far ball, attack, ... Player B defends everything, after a certain time change.
  • Sprints around the field